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Down a bit and doing well. I was feeling really sleepy after my run yesterday (been burning the candle at both ends for the last few weeks) so I just hung out at home and relaxed a bit while my wife went out for a ‘girls day at the spa.’ I hit up Costco in the afternoon and had to clean up the house in the afternoon since we were having some friends over for dinner.
Today I may need to work a bit, but I can take it easy for the most part.
Be Happy!
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87.5 kg
これまでの減量分: 51.3 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 18日:
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1441 kcal
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脂質: 87.45g | たんぱく質: 126.63g | 炭水化物: 47.30g.
朝食: French's Yellow Mustard, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Eggs, Feta, Spinach, Steak. 夕食: Dry Roasted Salted Peanuts, Five Guys Cheese, Five Guys Green Peppers, Five Guys Pickles, Five Guys Onions, Five Guys Mushrooms, Mayonnaise, Lettuce, Hamburger Beef. 軽食/その他: Carbmaster Spiced Pear Yogurt, Quest Bar. もっと...
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週に1.3 kg減量中
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