2017年 07月 4日の計量結果（日記のエントリーがない日）
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68.5 kg
これまでの減量分: 15.0 kg.
残り: 11.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 07月 4日:
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773 kcal
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脂質: 11.32g | たんぱく質: 55.01g | 炭水化物: 124.11g.
朝食: Chobani Nonfat Plain Greek Yogurt, Cinnamon, Ginger (Ground), Egg White, Nutiva Organic Chia Seed, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Morning Sole' -1/2 salt, Turmeric (Ground). 昼食: Sauerkraut (Low Sodium, Canned), Orng,BBerry, GFruit,Cherry, Strawb, Lemon Water, beets,cart, spin, gfruit, acv, greens, Cooked Spinach (from Fresh). 夕食: Egg White, Stewed Chicken Breast (Skin Not Eaten), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Publix Red Bell Pepper, Cooked Okra (Fat Not Added in Cooking), Swiss Chard, Kale, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Turmeric (Ground), Garlic. 軽食/その他: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Greens Berry - ItWorks, Zipfizz Fruit Punch Zipfizz, Kirkland Signature Ubiquinol 200mg. もっと...
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1839 kcal
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運動:
料理 - 30 分, 歩く（運動） - 時速5.5km - 40 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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