2017年 07月 2日の計量結果（日記のエントリーがない日）
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106.4 kg
これまでの減量分: 0.6 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 2日:
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912 kcal
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脂質: 35.68g | たんぱく質: 51.14g | 炭水化物: 99.02g.
昼食: Smucker's Strawberry Preserves, Ritz Crackers - Fresh Stack, Bananas, Lean Cuisine Comfort Steak Portabella. 夕食: T. Marzetti Light Roasted Tomato Vinaigrette, Wal-Mart Flat Iron Steak, Birds Eye Steamfresh Sour Cream & Onion Potatoes. 軽食/その他: Pineapple, Kroger Low Fat Cottage Cheese, Cashew Nuts. もっと...
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週に5.7 kg減量中
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 コメント
Just got a new hip replacement and added quite a few pounds. Still walking with a cane. I've been holding my calorie count to 1500 or below this week. Really focusing on non-carbohydrate choices. I love fatsecret because I can almost predict how much weight I will lose before I get on the scale based on 3500/lb (for now). Base on past experience, I know the first year of a weight-loss program I will lose about half the weight that the 3,500-calories rule predicts. In other words as I approach 12 months, the new rule is 7,000 calories/lb.! While this is disheartening, I know I have to up my game month over month as my body adapts to the reduced calorie count. As my hip gets stronger, that's exactly what I intend to to. Good luck to all the others in this challenge and WE CAN DO IT!
2017年 07月 3日 投稿者: origami1
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