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Another half pound loss overnight - I will take it!
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93.2 kg
これまでの減量分: 2.5 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 2日:
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1198 kcal
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脂質: 15.35g | たんぱく質: 61.59g | 炭水化物: 217.48g.
朝食: Great Value Raisins, 1% Fat Milk, Safeway Bran Flakes, Egg White. 昼食: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Strawberries, Great Value Wheat Sandwich Bread, Campbell's Chunky Hearty Bean & Ham Soup. 夕食: Kale, Watermelon, Onions, Spaghetti, Chicken Breast, Sweet Red Peppers, Cauliflower, Souper Salad Celery, Carrots, Mushrooms, Spicy Low-fat Peanut Sauce. 軽食/その他: Nabisco Triscuit Reduced Fat Crackers (28g), Sweet Cherries, Great Value Fat Free Turkey Breast, Dreyer's Slow Churned Maine Blueberries & Cream, Nestle Nips Chocolate Parfait. もっと...
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週に1.6 kg減量中
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