2017年 07月 2日の計量結果(日記のエントリーがない日)
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96.0 kg
これまでの減量分: 1.1 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 2日:
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1843 kcal
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脂質: 120.14g | たんぱく質: 114.52g | 炭水化物: 55.94g.
朝食: Boar's Head Italian Dry Sausage, Cacique Oaxaca Cheese, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate. 昼食: Avocado Vegetable Oil, Broccoli, Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Green Olives, Trader Joe's Cornichons Pickles, Reese Hearts of Palm, Fresh Express Spring Mix, Kirkland Signature Smoked Salmon, Fiorucci Italian Dry Salami, Quail Egg, Swiss Cheese, Navalmoral Manchego Cheese. 夕食: Spinach, Carlson The Very Finest Fish Oil, Red Table Wine, Beef Brisket, Chicken Breast, Maya Kaimal Vindaloo Simmer Sauce. 軽食/その他: Cacique Oaxaca Cheese. もっと...
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週に8.9 kg増量中
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