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23.3
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63.2 kg
これまでの減量分: 0.5 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 2日:
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2757 kcal
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脂質: 93.56g | たんぱく質: 116.97g | 炭水化物: 366.03g.
朝食: Kashi Honey Almond Flax Protein & Fibre Cereal, General Mills Lucky Charms Cereal (Container), Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, Evochem Thermovex, Silk Pure Almond Milk - Unsweetened Original. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pb Protein Powder, Kashi Honey Almond Flax Protein & Fibre Cereal, Schwan's Grilled Onions & Mushrooms, Chicken Breast Kroger, Dave's Killer Bread Epic Everything Bagel, Bonne Maman Strawberry Preserves, Yumbutter Plant Protein Almond Butter. 夕食: Amy's Non-Dairy Rice Crust Spinach Pizza. 軽食/その他: Flipz Milk Chocolate Covered Pretzels, General Mills Lucky Charms Cereal (Container), Costco Rotisserie Chicken Breast Meat, White Icing, Reese's Miniature Peanut Butter Cups (5), Kroger Frosted Sugar Cookie. もっと...
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週に1.9 kg増量中
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