skwhiteの日記, 2017年 07月 1日

I knew that I would be up with the stress eating that I have been doing and the swelling from the heat. Using this weekend to get back into a better place in my mind. When I am there, making good food choices is much easier. A little extra rest doesn't hurt either. =)

81.9 kg これまでの減量分: 17.4 kg.    残り: 4.8 kg.    ダイエット続き: まあまあ.

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1703 kcal

脂質: 48.72g | たんぱく質: 82.36g | 炭水化物: 249.88g.   朝食: Market Pantry Shredded Hashbrowns, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 昼食: Reese's Reese's Pieces, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 夕食: Strawberries, Whole Foods Market Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Fat Free Plain Yoghurt, Zucchini, Green Peppers. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. もっと...