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23
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63.0 kg
これまでの減量分: 0.8 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 07月 1日:
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3478 kcal
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脂質: 119.41g | たんぱく質: 127.74g | 炭水化物: 457.57g.
朝食: Skinny Pop Dusted Dark Chocolate Popcorn, Barefoot Moscato, Quest Protein Chips Cheddar & Sour Cream, Kaged Muscle Pre-Kaged, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Crunch! Cereal, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Naturally More Extra Protein Peanut Butter Spread, Vitafusion Calcium Gummy Vitamins. 昼食: Costco Rotisserie Chicken Breast Meat, Amy's Roasted Vegetable Pizza (No Cheese). 夕食: Bonne Maman Strawberry Preserves, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Dave's Killer Bread Epic Everything Bagel. 軽食/その他: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Bonne Maman Strawberry Preserves, Panera Bread French Baguette, Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Pb Protein Powder, Kashi Honey Almond Flax Protein & Fibre Cereal, Nutella Hazelnut Spread. もっと...
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週に1.9 kg減量中
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