judibirdの日記, 2010年 03月 16日

Hello fellow travelers, I have been a bit lax in checking in. I was out of town over the weekend and just did not get to it. I am doing pretty good. I did lose the weight I gained on my vacation so I am feeling good about that.
I still want to eat sometimes mindlessly. Still learning the little ins and outs but all in all doing well.

78.9 kg これまでの減量分: 35.8 kg.    残り: 0 kg.    ダイエット続き: 100%.

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768 kcal

脂質: 13.27g | たんぱく質: 51.00g | 炭水化物: 116.46g.   朝食: blue bunny yogurt, swiss miss cocoa. 昼食: Whole Wheat Sandwich Thins, water, deli turkey slices. 夕食: lean cuisine chicken in peanut. 軽食/その他: popcorn. もっと...

2635 kcal

運動: デスクワーク - 8 時間, 立つ - 3 時間, 休憩 - 1 時間, 睡眠 - 8 時間, 座る - 4 時間. もっと...