2017年 06月 28日の計量結果（日記のエントリーがない日）
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63.5 kg
これまでの減量分: 0.5 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 28日:
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1011 kcal
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脂質: 55.41g | たんぱく質: 59.88g | 炭水化物: 72.04g.
朝食: Sunny Meadow Boiled Egg, Bulletproof Upgraded Collagen Protein, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil. 昼食: City Barbeque Sweet Vinegar Slaw, Fried Battered Fish, Sour Cream, Cauliflower. 夕食: Daisy 4% Small Curd Cottage Cheese, Mission Restaurant Style Tortilla Chips, Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Mary's Gone Crackers Original Seed Crackers, Unsalted Whipped Butter Stick, Cooked Green String Beans (Fat Added in Cooking), 365 Blue Cheese Crumbles. もっと...
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週に0.5 kg減量中
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