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holding some water today...oh well.
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96.3 kg
これまでの減量分: 0.7 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 28日:
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1626 kcal
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脂質: 112.50g | たんぱく質: 87.58g | 炭水化物: 37.53g.
朝食: Bacon, Carlson The Very Finest Fish Oil, Coffee, Vital Proteins Beef Gelatin, BodyTech Creatine Monohydrate, Cinnamon, Thai Kitchen Light Coconut Milk. 昼食: Spinach, Ground Beef (75% Lean / 25% Fat), Monte Bene Tomato Basil Pasta Sauce, Giorgio Baby Bella Mushrooms, Miracle Noodle Miracle Rice. 夕食: Red Table Wine, Ground Beef (75% Lean / 25% Fat), Carlson The Very Finest Fish Oil, Giorgio Baby Bella Mushrooms, Monte Bene Tomato Basil Pasta Sauce, Spinach, Miracle Noodle Miracle Rice. 軽食/その他: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Traditional Wings. もっと...
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3104 kcal
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運動:
自転車（速い） - 時速24km - 39 分, 自転車（ふつう） - 時速21km - 14 分, 休憩 - 15 時間 7 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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