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23.6
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64.3 kg
これまでの減量分: 0 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 28日:
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2732 kcal
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脂質: 122.25g | たんぱく質: 115.50g | 炭水化物: 295.50g.
朝食: Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Naturally More Extra Protein Peanut Butter Spread, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Evochem Thermovex, Vitafusion Calcium Gummy Vitamins. 昼食: Pepperidge Farm Whole Grain Swirled Dark & Honey Bread, Naturally More Extra Protein Peanut Butter Spread. 夕食: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Naturally More Extra Protein Peanut Butter Spread, Dave's Killer Bread Epic Everything Bagel, Bonne Maman Strawberry Preserves, La Choy Sweet & Sour Sauce, Hissho Sushi Spring Roll. 軽食/その他: Fresh & Easy Chicken Caesar Wrap, Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder, Skinny Pop Popcorn (Package), Kroger Chicken Salad Croissant Sandwich. もっと...
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週に5.7 kg増量中
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