|
sticking with it. For the most part. Had 3 pieces of popcorn yesterday.
|
109.6 kg
これまでの減量分: 36.0 kg.
残り: 43.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 03月 15日:
|
842 kcal
|
脂質: 26.31g | たんぱく質: 113.21g | 炭水化物: 33.26g.
朝食: Venison/Deer Steak, Picante Mild Salsa, Egg Beaters - Original, Fried Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 昼食: Baby Spinach, Ranch Dressing, Fish. 夕食: Tilapia (Fish), Grilled Roasted Garlic & Butter Tilapia Fillets, broccoli florets. 軽食/その他: water, raisin bread, Cheddar Cheese, Egg, ON 100% Whey, water, water. もっと...
|
週に1.3 kg減量中
|