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Last week of the university term. Just three more exams and then the students go home and leave me in peace. Planning to get out and exercise every morning rather than just the one or twice a week that my current timetable permits. In the meantime, my weight hovers just above the magic 100 kg mark.
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101.6 kg
これまでの減量分: 16.4 kg.
残り: 16.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 06月 27日:
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1880 kcal
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脂質: 57.51g | たんぱく質: 75.03g | 炭水化物: 281.99g.
朝食: Nescafe 2+1 Regular. 昼食: Coca-Cola Coca-Cola Classic, Potato French Fries, Burger King Original Chicken Sandwich (No Mayo), KFC Fried Chicken Breast. 夕食: Peanuts, Ocean Spray Craisins Dried Cranberries. 軽食/その他: Coca-Cola Coke Zero, Nescafe 2+1 Regular. もっと...
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週に0.2 kg増量中
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