|
Today is a good day to have a 24 hour fast. lol
|
96.4 kg
これまでの減量分: 0.6 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 06月 27日:
|
1078 kcal
|
脂質: 45.64g | たんぱく質: 76.06g | 炭水化物: 39.07g.
夕食: Chicken Thigh, Alfalfa Sprouts, Parmesan Cheese (Shredded), Calavo Avocado, Banana Pepper, Black Olives, Sweet Onions, Radishes, Bell Peppers, Broccoli, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Shrimp. 軽食/その他: Carlson The Very Finest Fish Oil, Red Table Wine, Cacique Oaxaca Cheese, Deutsche Kuche Braunschweiger. もっと...
|
週に8.3 kg減量中
|