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23.2
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63.3 kg
これまでの減量分: 0.4 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 26日:
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2769 kcal
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脂質: 81.50g | たんぱく質: 129.50g | 炭水化物: 349.00g.
朝食: Suzie's Whole Grain Thin Cakes - Multigrain, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Naturally More Extra Protein Peanut Butter Spread, Pepperidge Farm French Toast Swirl, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Calcium Gummy Vitamins, Kaged Muscle Pre-Kaged. 昼食: Blueberry Stack, Open Nature Edamame Hummus, Suzie's Whole Grain Thin Cakes - Multigrain, Great Value Frozen Broccoli Cuts, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough. 夕食: Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder, Skinny Pop Popcorn (Package), Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Hissho Sushi Blazing California Roll. 軽食/その他: Open Nature Edamame Hummus, Chicken Breast Kroger, Suzie's Whole Grain Thin Cakes - Multigrain, Naturally More Extra Protein Peanut Butter Spread, Chicken Breast Kroger, Pb Protein Powder, Skinny Pop Popcorn (Package). もっと...
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週に1.3 kg減量中
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