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ahh the weather has been great. I hope I can walk today for a while.
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109.8 kg
これまでの減量分: 35.8 kg.
残り: 44.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 14日:
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1014 kcal
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脂質: 43.63g | たんぱく質: 118.86g | 炭水化物: 36.63g.
朝食: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Fried Egg, Egg Beaters - Original, Picante Mild Salsa. 昼食: Fish, Ranch Dressing, Black Olives, Baby Spinach, Cos or Romaine Lettuce. 夕食: Venison/Deer Steak, tomato, cheese, olive, Sour Cream, Cos or Romaine Lettuce. 軽食/その他: water, water, water, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey, Roasted Salted Almonds, water. もっと...
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週に3.8 kg減量中
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