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22.9
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63.0 kg
これまでの減量分: 0.8 kg.
残り: 8.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 23日:
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2769 kcal
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脂質: 87.50g | たんぱく質: 152.50g | 炭水化物: 312.00g.
朝食: Suzie's Whole Grain Thin Cakes - Multigrain, Yumbutter Plant Protein Almond Butter, Pepperidge Farm French Toast Swirl, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Kaged Muscle Pre-Kaged. 昼食: PROBAR Core Cookie Dough. 夕食: Yumbutter Plant Protein Almond Butter, Fresh Market Tuna Roll. 軽食/その他: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Madria Sangria Moscato, Pb Protein Powder, Suzie's Whole Grain Thin Cakes - Multigrain, Vitafusion Calcium Gummy Vitamins, BBQ Taco, Pepperidge Farm Whole Grain Swirled Dark & Honey Bread, Yumbutter Plant Protein Almond Butter. もっと...
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週に3.2 kg減量中
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