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Grumpy day yesterday. I ate a little too much and had a couple liquor drinks that probably pushed my calories above my target so my weight is above what I had hoped. Oh well.
today I am fasting, hopefully wont be too grumpy when I get home, wife is getting sick of it. she is bringing me home a Salata salad so I will ahve something to eat when I get home...fun times...
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97.0 kg
これまでの減量分: 0.1 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 22日:
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977 kcal
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脂質: 68.12g | たんぱく質: 62.70g | 炭水化物: 25.40g.
夕食: Great Value Banana Peppers, Alfalfa Sprouts, Red Onions, Radishes, Broccoli, Tomatoes, Cucumber (with Peel), Carlson The Very Finest Fish Oil, Calavo Avocado, David Seeds Pumpkin Seeds, Blue Cheese, Fresh Express Spring Mix, Fresh Express Spring Mix, Carlson The Very Finest Fish Oil, Genuine Steak House Brand Beef Ribeye Steak. もっと...
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体重に変化ありません
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