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23.2
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63.4 kg
これまでの減量分: 0.3 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 22日:
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2583 kcal
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脂質: 89.50g | たんぱく質: 136.00g | 炭水化物: 296.50g.
朝食: Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Crystal Light Lemonade Drink Mix, International Delight Sugar Free French Vanilla Coffee Creamer, Egg Beaters All Natural 100% Egg Whites, Heinz One Carb Reduced Sugar Tomato Ketchup, Kaged Muscle Pre-Kaged. 昼食: BBQ Taco, Skinny Pop Popcorn (Package). 夕食: BBQ Taco, Ult Blt Wrap. 軽食/その他: Pb Protein Powder, Skinny Pop Popcorn (Package), Wholly Guacamole Avocado Verde 45 Calorie Cups, Southwest Veggie Bowl, Wholly Guacamole Avocado Verde 45 Calorie Cups, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm French Toast Swirl, Justin's Nut Butter Natural Almond Butter - Chocolate, Pepperidge Farm French Toast Swirl. もっと...
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週に0.6 kg減量中
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