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No loss and I shouldn't be surprised, eating chips, popcorn, noodles, pizza and way too much adult beverages. I guess I'm lucky I didn't gain more.
Weigh Day Wednesday!
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64.0 kg
これまでの減量分: 0 kg.
残り: 2.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 06月 21日:
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1363 kcal
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脂質: 34.23g | たんぱく質: 43.04g | 炭水化物: 89.54g.
朝食: Blueberries, Butter, Sour Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Lettuce Salad with Assorted Vegetables, Sea Queen Imitation Crab Meat, Green Olives. 昼食: Mary's Gone Crackers Original Seed Crackers. 夕食: Tequila, Anheuser-Busch Bud Light Beer, Margarita, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. もっと...
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週に0.2 kg増量中
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