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Down a bit and feeling less stressed today. All the extra work for the last few weeks (months?) is coming together – just need to make it through the end-game. I am off today to coordinate a demo for my company’s executive retreat – so no weigh-in tomorrow morning.
Be Happy!
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87.7 kg
これまでの減量分: 51.1 kg.
残り: 8.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 13日:
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1691 kcal
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脂質: 101.58g | たんぱく質: 159.42g | 炭水化物: 45.96g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Pulled Pork, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg. 夕食: Buttermilk Ranch, Mixed Salad Greens, BBQ Beef Ribs, chicken breast. 軽食/その他: Cucumber, Cheddar Cheese, Turkey, Strawberry Cheesecake, Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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