|
I went to the gym for a swim. Planned to have another "recovery" day. Instead the pool was closed due to lightning in the area. Luckily I brought my tenny shoes "just in case" so instead I had a great weight, and interval workout. Worked really hard and felt great and I also got 10 min of stretching in the steam room. It's going to be a great day!
|
54.0 kg
これまでの減量分: 10.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 06月 20日:
|
2395 kcal
|
脂質: 182.99g | たんぱく質: 114.58g | 炭水化物: 105.34g.
朝食: Bulletproof Upgraded Collagen Protein, Now Foods MCT Oil. 昼食: Trader Joe's Organic Raw Walnut Halves & Pieces, Archer Farms Raw Mixed Nuts, Egg, Synergy Trilogy Kombucha. 夕食: Kroger Green Bell Pepper, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Feta Cheese, Cilantro (Coriander), Kroger Traditional Salsa (Medium), Avocado Vegetable Oil, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark. もっと...
|
週に0.0 kg減量中
|