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Even with all the "bad" eating I did for the last week (family in town) I made sure I had small portions and skipped out on foods I didn't need (such as rice or hash brown). We also we're always doing something active whether it was swimming, snorkeling, hiking, exploring museums, etc. Glad I was able to lose 1 pound. A loss is a loss.
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70.1 kg
これまでの減量分: 5.7 kg.
残り: 4.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 19日:
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242 kcal
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脂質: 13.68g | たんぱく質: 3.84g | 炭水化物: 26.58g.
朝食: Doughnut (Raised or Yeast). もっと...
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週に1.3 kg減量中
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