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PESO = 106.5 kg
basal: 1865
need: 2257
tdee: 2480
%BF: 35
%BM: 30
proteina (2,4g/1kg): 255 g = 1022 kcal
carboidratos (2g/1kg): 213 g = 852 kcal
gordura (0,4g/1kg): 42 g = 383 kcal
total 2257kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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106.5 kg
これまでの減量分: 1.8 kg.
残り: 16.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2017年 06月 19日:
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1130 kcal
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脂質: 45.00g | たんぱく質: 117.22g | 炭水化物: 74.31g.
朝食: Óleo de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. 昼食: Arroz Integral (Longo, Cozido), Peito de Frango, Ovo de Codorna, Rúcula. 夕食: Queensberry Geléia de Morango, Pullman Pão de Forma Integral 12 Grãos, Santa Helena Pasta Integral de Amendoim. 軽食/その他: Power One Pasta Integral de Amendoim - Torrado, Naturovos Albumina de Chocolate. もっと...
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週に1.2 kg増量中
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