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Down 1.5 over the weekend. Last night I had some gall-bladder related pain and even a touch of nausea. I'm going to need to dial the fat down even lower whilst it is healing. Since I'd already planned meals through Wednesday, I'll need to re-work some things, but pain is an effective, yet unfortunate motivator.
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95.0 kg
これまでの減量分: 0.7 kg.
残り: 11.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 19日:
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1063 kcal
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脂質: 24.87g | たんぱく質: 42.96g | 炭水化物: 164.42g.
朝食: Strawberries, General Mills Multi Grain Cheerios + Ancient Grains, 1% Fat Milk. 昼食: Strawberries, Cucumber (Peeled), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Leaf Lettuce, Grilled Chicken, Mushrooms, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ragu Chunky Roasted Garlic Pasta Sauce, Mission Whole Wheat Flour Tortillas (45g). 夕食: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. 軽食/その他: Essential Everyday Pretzel Sticks, Nabisco Honey Maid Graham Crackers, Daddy Ray's strawberry fig bar, Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Triscuit Crackers Original. もっと...
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週に1.6 kg減量中
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