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weekend at the cottage drinking up a storm I'm not sure how a managed to still loose but glad to see I did ☺️☺️ now back to the straight and narrow, I'm sure eating poorly will eventually catch up to me if I don't.
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75.5 kg
これまでの減量分: 10.7 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 19日:
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1487 kcal
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脂質: 53.88g | たんぱく質: 123.34g | 炭水化物: 126.91g.
朝食: Protein Shake, Yogurt Plain 2%, Brown Sugar, Oatmeal. 昼食: Butter (Salted), Roasted Broiled or Baked Chicken Breast, Stonemill Slow Crafted Bakery Coast to Coast Multigrain. 夕食: Lean Ground Beef, Spaghetti. 軽食/その他: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Carrots, Blackberries, Nordica 2% Cottage Cheese. もっと...
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週に0.5 kg減量中
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