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23.3
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63.5 kg
これまでの減量分: 0.2 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 18日:
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2450 kcal
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脂質: 106.21g | たんぱく質: 119.62g | 炭水化物: 248.80g.
朝食: Ult Egg Bites, Kaged Muscle Pre-Kaged, Evochem Thermovex, Crystal Light Lemonade Drink Mix, Nature Made Adult Gummies Multi Vitamin, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, International Delight Sugar Free French Vanilla Coffee Creamer. 昼食: Egg Beaters All Natural 100% Egg Whites, Naturally More Extra Protein Peanut Butter Spread. 夕食: Apple Stack, Daisy Sour Cream, Baked Potato (Peel Eaten), Friendly's Ranch Side Salad Dressing, Great American Steak Company Beef Ribeye Steaks, Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ult Blt Wrap. もっと...
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週に0.6 kg減量中
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