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weight has gone up as recently had 7 weeks overseas. Commenced 5:2 diet today.
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64.2 kg
これまでの減量分: 0 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 18日:
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553 kcal
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脂質: 26.40g | たんぱく質: 27.19g | 炭水化物: 51.12g.
朝食: Farmers Union Greek Style Natural Yoghurt, Blueberries. 昼食: Milk, Poached Egg, Simply Salads Caesar Salad. 夕食: Sour Dough Bread, Cooked Mushrooms (Fat Not Added in Cooking). もっと...
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週に0.0 kg増量中
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