|
I hope to be able to get all my exercise in this week, but there is rain in the forcast for everyday so we will see.
|
84.1 kg
これまでの減量分: 14.3 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 03月 12日:
|
1451 kcal
|
脂質: 80.22g | たんぱく質: 78.81g | 炭水化物: 77.36g.
朝食: Blackberries, Traditional Plain Greek Yogurt, Chia, Flax Meal. 昼食: Eggplant with Cheese and Tomato Sauce, Red Wine, Flax Meal Bread (Focaccia Style), Grilled Essential. 夕食: Cheese Sauce, Mixed Vegetables, Butter, Egg. 軽食/その他: Almonds, Cheddar Cheese. もっと...
|
週に1.6 kg減量中
|