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Woo Hoo! I have been being very vigilant about what I eat, how much and tracking everything. I have also been kicking the exercise up just a bit. Happy Saturday!
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81.0 kg
これまでの減量分: 18.3 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 17日:
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1985 kcal
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脂質: 97.02g | たんぱく質: 59.37g | 炭水化物: 231.30g.
朝食: Sausage Gravy, Onions, Green Peppers, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. 昼食: M&M's Caramel M&M's (40g), Dr. Pepper Dr. Pepper (12 oz), Honeymaid Honey Grahams, Skippy Creamy Peanut Butter, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 夕食: White Cake with Icing (Home Recipe or Purchased), Hellmann's Creamy Ranch Dressing, Mixed Salad Greens, Kirkland Signature Meat Lasagna. もっと...
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2653 kcal
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運動:
家事 - 2 時間, 料理 - 45 分, 楽器の演奏 - 1 時間, 座る - 3 時間, デスクワーク - 1 時間, 睡眠 - 12 時間, 休憩 - 2 時間 55 分, 運転 - 40 分, 歩く（ふつう） - 時速5km - 40 分. もっと...
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週に0.3 kg減量中
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