2017年 06月 17日の計量結果（日記のエントリーがない日）
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64.7 kg
これまでの減量分: 32.8 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 17日:
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1468 kcal
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脂質: 50.35g | たんぱく質: 64.80g | 炭水化物: 189.67g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Chippy Chips, Blue Dragon Thai Sweet Chilli Dipping Sauce, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Pineapple, Roasted Grilled or Baked Chicken Breast, Genius Honey, Raisin and Oat Bakes. 夕食: Newman's Own Italian Dressing, Mrs Elswood Haimisha Pickled Cucumbers, Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Jalapeno Coleslaw, Genius Pitta Bread. 軽食/その他: Lees Scottish Tablet, Sweet Freedom Choc Shot, Pineapple, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に1.3 kg減量中
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