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Yesturday I did overeat but all be it healthy foods!I weighed myself yesturday I was 9 stone 6?!?!?!? so today I realise that they were wrong as today I am 9 stone 2 - 3/4! so I have only really gained 1/4 of a pound! but I think that 'll go if I go to the loo!!!lol
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58.4 kg
これまでの減量分: 2.5 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 15日:
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1728 kcal
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脂質: 33.97g | たんぱく質: 84.17g | 炭水化物: 292.89g.
朝食: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. 昼食: SPROUTS , BUTTER, Turkey Breast Meat, BROCCOLI, CABBAGE, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS. 夕食: asparagus, turkey, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, SPROUTS . 軽食/その他: lemon merange weight watchers, green tea , muller light VANILLA flavour, date and walnut, TREACLE SYRUP, banana, alpen bar, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. もっと...
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週に0.6 kg増量中
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