|
Almost at my first big goal!! Now to get below that 200 mark. I'll get there. Still figuring this healthy food out. Learning a lot of new recipes for the better me and enjoying them. Thanks FS family for all the motivation and support.
|
91.6 kg
これまでの減量分: 7.3 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 06月 16日:
|
1300 kcal
|
脂質: 60.62g | たんぱく質: 76.46g | 炭水化物: 104.26g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Protein Peach, Great Value Bottled Water (Bottle). 昼食: Macaroni or Noodles with Cheese, Potato Salad, Deviled Egg, Baked Beans, Sliced Ham (Regular, Approx. 11% Fat). 夕食: Country Crock Butter with Calcium, KFC Biscuit, Coleslaw, Roasted Broiled or Baked Chicken Breast. もっと...
|
週に0.2 kg減量中
|