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23.4
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63.8 kg
これまでの減量分: 0 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 16日:
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2278 kcal
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脂質: 82.50g | たんぱく質: 145.00g | 炭水化物: 222.00g.
朝食: Apple Stack, Evochem Thermovex, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Kaged Muscle Pre-Kaged, Vitafusion Calcium Gummy Vitamins. 昼食: Naturally More Extra Protein Peanut Butter Spread, Apple Stack, Ultimate Grits. 夕食: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Hot Chicken. 軽食/その他: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites, Madria Sangria Moscato, Apple Stack, Naturally More Extra Protein Peanut Butter Spread. もっと...
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体重に変化ありません
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