|
Scale showed me flat lined since yesterday which is a little odd after a fast so I swapped out the batteries and lost a pound. talk about lemons to lemonade. i moved the scale around a bit to make sure it wasn't wonky...but im going with it.
|
97.1 kg
これまでの減量分: 0 kg.
残り: 10.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 06月 16日:
|
1901 kcal
|
脂質: 104.90g | たんぱく質: 158.62g | 炭水化物: 41.92g.
朝食: Vital Proteins Beef Gelatin, Now Foods MCT Oil, Butter, Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate. 昼食: Spinach, Monte Bene Tomato Basil Pasta Sauce, Ground Beef (75% Lean / 25% Fat), Miracle Noodle Miracle Rice, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. 夕食: Red Table Wine, Mann's Sunny Shores Broccolini, Steak (Lean Only Eaten). 軽食/その他: Carlson The Very Finest Fish Oil, Cinnamon, Bob's Red Mill Unsweetened Shredded Coconut, Navitas Naturals Cacao Nibs, Great Value Romaine Lettuce, Spinach, Almonds, Meijer Brazil Nuts, GT's Raspberry Chia Kombucha, Vital Proteins Beef Gelatin, Betancourt Nutrition The Beef Standard, Thai Kitchen Light Coconut Milk, City Butcher Hot & Spicy Pecan Smoked Sausage. もっと...
|
|
2698 kcal
|
運動:
ボディービル - 20 分, 自転車（ふつう） - 時速21km - 8 分, 休憩 - 15 時間 32 分, 睡眠 - 8 時間. もっと...
|
週に3.8 kg減量中
|