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Holding steady at least. Watching my calories but no working out as much as I should. Hey any tips on getting leaner WITHOUT building more muscle? I had been doing some strength training in addition to elliptical but now I'm at the point where I don't want more muscle. Focus on cardio???
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71.7 kg
これまでの減量分: 5.4 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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