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Lessons learned.
I just spent a week of vacation in the south and I gave myself permission to eat my heart out. I wanted to gorge on seafood, sweet tea and desserts. I came back 2 pounds heavier and wiser. I don't really like desserts that much and I'm not even a good foodie. The best tasting foods I had were the healthiest (flounder and greens in Savannah). Next trip, I'm going to skip the desserts and eat what sounds good instead of what I think will be fun.
Back to logging my progress...
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62.6 kg
これまでの減量分: 1.8 kg.
残り: 5.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 03月 11日:
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1221 kcal
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脂質: 43.49g | たんぱく質: 30.82g | 炭水化物: 183.01g.
朝食: egg, butter top bread. 夕食: Chicken Bouillon Cubes, Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Light Red Kidney Beans, Nishki Premium Rice. 軽食/その他: sharp cheddar cold pack spread, Dark Chocolate Fudge Brownie Mix, Coffee, Coconut Creme. もっと...
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週に0.5 kg増量中
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