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Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.
Be Happy!
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88.1 kg
これまでの減量分: 50.7 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 11日:
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1462 kcal
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脂質: 75.40g | たんぱく質: 157.37g | 炭水化物: 56.29g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Colby Cheese, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce. 夕食: cottage cheese, Cauliflower, Garlic, Carbmaster Yogurt, Pork Loin, Chinese Broccoli, Extra Sharp Cheddar, Broccoli, Broccoli and Cheddar Stuffed Chicken. 軽食/その他: Heavy Whipping Cream Kroger, Sugar Free Jello, Strawberry Cheesecake, Cocktail Pep Smoked Sausage Sticks, Extra Sharp Cheddar Cheese. もっと...
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週に1.3 kg増量中
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