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23.3
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63.8 kg
これまでの減量分: 0 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 15日:
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2017 kcal
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脂質: 72.50g | たんぱく質: 173.00g | 炭水化物: 155.00g.
朝食: Apple Stack, Evochem Thermovex, Crystal Light Lemonade Drink Mix, Nature Made Adult Gummies Multi Vitamin, Vitafusion Calcium Gummy Vitamins, Heinz One Carb Reduced Sugar Tomato Ketchup, International Delight Sugar Free French Vanilla Coffee Creamer, Kaged Muscle Pre-Kaged. 昼食: Hot Chicken. 夕食: Egg Beaters All Natural 100% Egg Whites, Naturally More Extra Protein Peanut Butter Spread. 軽食/その他: Sirichai Chicken Chili, Apple Stack, Ultimate Tilapia Bruschetta, Turkey Lasagna. もっと...
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週に0.6 kg増量中
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