|
23.4
|
63.7 kg
これまでの減量分: 0.0 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 06月 14日:
|
2178 kcal
|
脂質: 73.38g | たんぱく質: 177.50g | 炭水化物: 188.50g.
朝食: Evochem Thermovex, Cellucor BCAA, Kaged Muscle Pre-Kaged, 365 Organic Almond Milk - Unsweetened, Cream of Wheat Instant Original Cereal, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Egg Beaters All Natural 100% Egg Whites, Heinz One Carb Reduced Sugar Tomato Ketchup, Naturally More Extra Protein Peanut Butter Spread, Vitafusion Calcium Gummy Vitamins. 昼食: Great Value Frozen Broccoli Cuts, Laura's Lean Beef 96% Lean Ground Beef, Jason's Deli Organic Pumpkin Cheddar Flatbread, Quaker Popped Rice Crisps - Chocolate. 夕食: Everything Bagel Ult Foods, Apple Stack, Naturally More Extra Protein Peanut Butter Spread, Egg Beaters All Natural 100% Egg Whites. 軽食/その他: Ultimate Foods Chicken Pie, Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. もっと...
|
週に1.3 kg減量中
|