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Motivated by the challenge to stay under 1500 calories, and I'm also being disciplined with my exercise, so I actually was hoping to lose a little more, but it's peeling off steadily, which is great.
ダイエットカレンダーを表示, 2012年 03月 8日:
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1321 kcal
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脂質: 38.17g | たんぱく質: 67.23g | 炭水化物: 171.90g.
朝食: Oats, Milk (Nonfat). 昼食: Soleil Diet Yoghurt, Jelly Lite, Capsicum, Cucumber (with Peel), Avocados, Iceberg Lettuce (Includes Crisphead Types), Carrots, Egg. 夕食: Milk (Nonfat), Crinkled Sweet Potato Super Fries, Light Beef Lasagne, Steam Fresh - Broccoli, Carrot and Cauliflower. 軽食/その他: Caramello Koala. もっと...
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2582 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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