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I expected a weigh in like this after the crazy loss I have had this week. it won't stay for long. 230's here I come.
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109.9 kg
これまでの減量分: 35.7 kg.
残り: 44.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 10日:
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2364 kcal
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脂質: 114.71g | たんぱく質: 149.25g | 炭水化物: 189.51g.
朝食: Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 昼食: Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna, Dill Relish, Onions, Cos or Romaine Lettuce, Cheddar Cheese. 夕食: Chicken Breast, Shrimp, Beef Steak, Tortilla Corn Chips, Salsa, Guacamole, Sour Cream, Lettuce, White Rice, Refried Beans with Cheese. 軽食/その他: Mint Oreo Blizzard (Small), Roaster Fresh Creamy Unsalted Cashew Butter, Atkins Advantage Cafe Mocha Shake. もっと...
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週に4.4 kg増量中
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