2017年 06月 12日の計量結果（日記のエントリーがない日）
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74.8 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 12日:
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1709 kcal
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脂質: 77.86g | たんぱく質: 110.79g | 炭水化物: 140.78g.
朝食: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker 100% Whole Grain Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. 昼食: Kroger Kosher Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). 夕食: Dole Diced Pears in Light Syrup, Kroger Fat Free Cottage Cheese, Butter, Great Value All Natural Apple Sauce (No Sugar Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). 軽食/その他: Ruffles Reduced Fat Sea Salted Potato Chips, Iceberg Lettuce (Includes Crisphead Types), Celery, Tomatoes, Fred Meyer Real Mayonnaise, Kroger Salted Spanish Peanuts, Kroger Chunk Light Tuna (Can), Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. もっと...
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週に3.2 kg減量中
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