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Weighed @ 9am after shower, no bathroom and no clothes.
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97.3 kg
これまでの減量分: 7.0 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 10日:
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2290 kcal
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脂質: 88.70g | たんぱく質: 92.93g | 炭水化物: 286.02g.
朝食: The Original Low Fat Coffee Creamer, Coffee, Sausage, Egg & Cheese Biscuit (Morningstar Farms). 夕食: Challah Egg Bread, Spaghetti, Chicken Parmigiana. 軽食/その他: Deep Fried Potato French Fries (from Frozen), Ice Cream Sandwich, Salted Peanuts (Package), 100 Calorie Homestyle Popcorn, Sweet and Salty Nut Granola Bars - Peanut. もっと...
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週に0.2 kg減量中
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