As typical no change in weight 36 hours after a carb nite.
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98.8 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 12日:
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1971 kcal
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脂質: 131.03g | たんぱく質: 133.35g | 炭水化物: 31.69g.
朝食: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Carlson The Very Finest Fish Oil, Cinnamon, Butter, Coffee, Now Foods MCT Oil, BodyTech Creatine Monohydrate. 昼食: Swiss Chard, Ground Beef (75% Lean / 25% Fat), Monte Bene Tomato Basil Pasta Sauce. 夕食: Synergy Raspberry Chia Kombucha, Pace Pico De Gallo, City Butcher Hot & Spicy Pecan Smoked Sausage, Carlson The Very Finest Fish Oil, Great Value Romaine Lettuce, Herdez Salsa Verde, Miracle Noodle Miracle Rice, Trader Joe's Traditional Carnitas. 軽食/その他: Suncrest Farms Pork Rinds, Red Table Wine. もっと...
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2690 kcal
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運動:
ボディービル - 8 分, 自転車(速い) - 時速24km - 12 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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