|
10st 11.5 (1/2 off at WW) A little disappointed, if I'm honest, but I suppose I did well last week and the last stone will be slower. But on the plus side I earned & had my massage as a reward for losing 2st so far at WW, so that was lovely. Gym body fat scales measure me as 45.7%, 31.5kg of fat! Excellent is 25%, poor is 37.2%-so I'm BEYOND poor!! Will try that again in a month or so and see if there's any improvement-fingers crossed!
|
68.7 kg
これまでの減量分: 12.5 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 03月 10日:
|
1700 kcal
|
脂質: 64.46g | たんぱく質: 52.96g | 炭水化物: 218.02g.
朝食: Porridge. 昼食: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt. 夕食: Apple Pie, Small French Fries, Big Mac. 軽食/その他: Wotsits, Chocolates, Bananas. もっと...
|
|
2195 kcal
|
運動:
座る - 5 時間, 運転 - 45 分, ショッピング - 30 分, ハイキング - 10 分, 歩く（早足） - 時速6.5km - 38 分, 睡眠 - 8 時間, 休憩 - 8 時間 27 分, 家事 - 30 分. もっと...
|
週に0.2 kg減量中
|