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First weigh-in in nearly two weeks as I've been away with work and not near scales or the internet. Did pretty well I think. Even if I haven't lost heaps I have at least maintained and not put on. Am looking forward to getting back into the swing of things.
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78.6 kg
これまでの減量分: 4.2 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 03月 14日:
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1492 kcal
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脂質: 32.55g | たんぱく質: 105.52g | 炭水化物: 191.32g.
朝食: Tomatoes, White Bread, Cottage Cheese. 昼食: Tuna Chunks in Springwater 185g, Onions, Cottage Cheese, White Bread. 夕食: Baked Potato (Peel Eaten), Light Milk A2, Chicken Thigh (Skin Not Eaten), Creamy Chicken Curry. 軽食/その他: Corn Thins - Feta & Sundried Tomato, Ice Block Flavoured, Triple Choc Biscuits. もっと...
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週に0.1 kg減量中
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