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Carb nite with wife last night showed its fangs. I expect to be back on track Tuesday weigh in just in time for Tuesday fast.
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98.8 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 06月 11日:
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1645 kcal
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脂質: 100.27g | たんぱく質: 110.88g | 炭水化物: 36.51g.
朝食: BodyTech Creatine Monohydrate, Bacon, Egg. 昼食: Swiss Chard, Ground Beef (75% Lean / 25% Fat), Miracle Noodle Miracle Rice, Monte Bene Tomato Basil Pasta Sauce. 夕食: BLT Chicken Salad. 軽食/その他: Tequila, City Butcher Hot & Spicy Pecan Smoked Sausage, Red Table Wine, Renew Life Organic Triple Fiber, Carlson The Very Finest Fish Oil, Vital Proteins Beef Gelatin, Cinnamon, Betancourt Nutrition The Beef Standard. もっと...
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週に5.7 kg増量中
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