2012年 03月 9日の計量結果(日記のエントリーがない日)
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88.9 kg
これまでの減量分: 8.6 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 03月 9日:
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1514 kcal
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脂質: 46.45g | たんぱく質: 28.75g | 炭水化物: 245.21g.
朝食: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie. 昼食: Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Deli Inspired Italian Wedding Soup. 夕食: Garlic, Vegetable Cube, White Beans (Mature Seeds, Canned), Onions, Butternut Winter Squash, Sweet Potato (without Skin, Cooked, Boiled), Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Extra Extra Hot Peri Peri Sauce. 軽食/その他: Aero Caramel, Crunch, Yorkie, Creme Egg, Lifestyle Ginger Herbal Tea. もっと...
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体重に変化ありません
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